Section Assignment Assignment 1: Range Awareness Drill · Objective: Understand the range and motion of different weapons to improve evasion and defense. · Instructions: o Using a broomstick, simulate the reach of a stick or bat. Have a partner swing it at a slow speed to simulate attacks. o Practice staying just outside the range of the swing, using lateral movements to evade. o Repeat the drill with a shorter object (e.g., a ruler or knife-like object) to simulate a knife attack, focusing on sidestepping and maintaining distance. o Submit a written or recorded reflection on: 1. How weapon range impacts your Strategy. 2. Which weapon simulation felt most challenging and how you adapted. Assignment 2: Improvised Defense Practice · Objective: Use everyday items to simulate defending against weapons. · Instructions: o Choose three household items (e.g., a bag, belt, or scarf). o Practice the following: 1. Using a bag as a shield against a simulated stick or bat. 2. Swinging a belt with the buckle end to create distance. 3. Using a scarf to wrap around an attacker’s arm holding a simulated bottle. o Perform each technique 10 times, focusing on speed and accuracy. o Submit a video or written reflection on: 1. Which item felt most effective and why. 2. How confident you feel using these items defensively. Assignment 3: Escape Plan Simulation · Objective: Combine evasion, defense, and escape into a cohesive response. · Instructions: o Imagine the following scenario: You are cornered by an attacker with a knife in a confined space. o Write a step-by-step plan that includes: 1. How you would use lateral movements to evade the knife. 2. Which improvised tool you would use to defend yourself. 3. How you would create enough space to escape safely. o Practice your plan in a controlled environment, ensuring you simulate the actions realistically. o Submit a written or recorded reflection on the exercise and identify areas where you feel you can improve. |