How can you improve your performance by using Mental Techniques?
Visualisation – If you do not believe you are capable of setting that record, scoring that goal or winning then you cannot possibly be your best. This type of self-belief however does not always come naturally. Imagining yourself in these scenarios however can do wonders for a confidence boost. Visualize what you want and you train for – with regards to self-defense visualize the different ways you can be provoked and the best way you deal with it.
Self-talk – Sometimes giving yourself a pep talk is all you need to stay focused and improve your confidence. During training, set yourself realistic performance goals and encourage yourself to meet your targets.
Meditation – A whole host of professional men and women have used Meditation as part of their training. Concentrating on breathing techniques and letting go of negative thoughts can help you to control your emotions so that you can avoid feelings like anxiety, fear and frustration taking the focus away from fear.